Active recreation area!
At your service: yoga. Pilates, meditation, aqua aerobics - try every type of fitness workout!
Choose for yourself:
YOGA - working with the physical body is associated with the art of understanding inner harmony. Yoga comprehensively can improve health, wellness, self-esteem, get rid of insomnia and change your thinking. Practicing yoga is your chance to keep your body in good physical and spiritual condition.
Exercises will help you: strengthen your back, make your body more flexible and more durable; normalize sleep; feel light in the body; strengthen the nervous system, work the blocks in the body
Training level, age and gender do not matter. You can start the internship without the basics, knowledge, skills or skills.
Pilates is a type of fitness that has been called "mental fitness", "smart body" and refers to intellectual fitness. George Pilates Exercise System To Improve Musculoskeletal, Cardiovascular And Lymphatic Systems, Strengthen Spine-Stabilizing Muscles, Improve Balance And Body Feeling In Space, Coordination, Strength And Muscle endurance, teaches to move gracefully and beautifully.
AQUAEROBIC is an effective training program in water. All classes are accompanied by music, which makes the lessons emotional and vivid. To do aqua aerobics means to bring your body closer to perfect form, to make it more beautiful and functional. Aqua aerobics classes are quite simple. They will be suitable for everyone, regardless of gender, age and experience of sports. Our professional trainers will find the right approach for everyone - they will help you to find the optimum level of workload, will make you to receive not only results, but also pleasure from the process.